Are you aware that drinking hot water reduces weight? Does hot water burn belly fat? So, the next time when you feel lazy to hit the gym, you can simply heat up some plain drinking water and consume it as often as you can. Drinking warm water for weight loss is one of the most inexpensive ways to actually realize your dream. Not only this, regular consumption of hot water has many other health benefits as well! Remember that the remedies for most of the world’s dreaded ailments reside right within our homes. All we got to do is realise their presence and take good advantage of them!
How does hot water burn belly fat?
Drinking hot or lukewarm water daily in the morning or throughout the day can assist in weight loss process in three ways.
Boosting metabolism: Drinking hot water alters your body temperature. To compensate for the warm temperature of the water, our body lowers down the internal temperature and activates the metabolism.
Breaks down fat: When trying to shed it is crucial to be careful about fat intake. Hot water breaks down fat in the body and mobilises them to molecules, making it easier for your digestive system to burn them.
Curbs appetite: Warm water helps to curb appetite.
What is the hot water uptake limit?
If you drink enough water to fill up your stomach, you can trick your body the other way, into thinking it’s full of food when it’s really full of zero-calorie water. The Mayo Clinic recommends that adult women drink 9 cups of water per day, and men 13 cups per day. Not only does this keep your body hydrated and healthy — it also prevents your body from confusing thirst with hunger.
- Remember that these amounts are general guidelines and the amount of water required will vary based on your weight and activity level.
- Know how many ounces of water your bottle holds, and make sure you refill it enough times in a day to reach your water goals.
- Keep a water bottle with you so you can sip on water throughout the day.
- If you’re feeling hungry, drink a glass of water and wait 10 minutes. If you’re still feeling hungry, eat a light snack. You’ll often find, though, that a glass of water can stave off snack cravings.
Does hot water burn belly fat if you add additives?
Apple Cider Vinegar with Warm Water
It is often suggested to start your day with apple cider vinegar for smooth digestion throughout the day. Apple cider vinegar acts a great bile stimulant and keeps the pH levels in the stomach balanced which can help you achieve a flat tummy. Apple cider vinegar is known to increase satiety and supress your appetite. You should have a teaspoon of apple cider vinegar with warm water every morning on an empty stomach.
Green Tea
On the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat. A lot of studies have shown that drinking green tea regularly helps in shrinking your belly. Catechins increase the release of fat from fat cells in the belly and also speed up the liver’s fat burning ability.
Peppermint Tea
Peppermint helps in the digesting your food quickly and properly which prevents the accumulation of fat. It helps in relieving bloating which may cause fat accumulation in the abdomen region due to your food not being digested properly. Peppermint particularly helps in processing the fat in your stomach.
Honey-Cinnamon Water
Cinnamon increases your metabolic rate which hastens the process of weight loss. It also helps to metabolize sugar which turns into fat and usually accumulates around the belly if not used up correctly by the body. Mix about 1 teaspoon of cinnamon with warm water and honey and drink it every morning.
Pineapple Juice
Pineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat.
